✋ Do
Do something you've been meaning to do but haven't. Or consciously choose not to, and be at peace with that choice.
Back to Journey
Stage 14 of 16
Day Ten
The last full day
Presence & Completion
Today's Intention
This is not about squeezing in more. It's about being fully here, while you still are.
"The last full day carries a poignancy the others didn't have. Everything is sharper because it is ending. This is always true. We just notice it now."
Gentle
Grounding, sensory prompts to ease into reflection
👁 Sense
Find your favorite spot one more time. Sit there. Memorize it with all your senses.
Spend at least 15 minutes there
🫀 Body
Swim one last time. Really swim—not for photos, not for exercise, but for the pure act of moving through water. Feel your body as the animal it is, doing what bodies have done for millions of years.
Make this swim intentional
Reflective
Emotional and relational explorations
💭 Reflect
What would you tell someone who is arriving tomorrow?
🫀 Body
How do you feel about leaving? Let the feeling be complex. It probably is.
✋ Do
Write your name in the sand at the water's edge. Watch the sea erase it. You were here, and the island will forget. But you won't. What will you remember longest?
Deep
Challenging questions for those ready to go further
🌑 Shadow
What did you not find that you were looking for? Can you accept that?
📖 Story
Who are you now, after these ten days? How would you introduce yourself?
👁 Sense
Find a seashell that speaks to you. Hold it to your ear. People say you hear the ocean, but you're actually hearing your own blood. The sea is already inside you. It always was.
Keep this shell if you can
Your Reflections
These prompts are for you alone. Write in a journal, speak them aloud, or simply let them move through you. There is no right way to reflect.
9 prompts·3 gentle·3 reflective·3 deep